{"id":20,"date":"2020-08-28T19:45:08","date_gmt":"2020-08-28T19:45:08","guid":{"rendered":"https:\/\/integral-mente.com.ar\/blog\/?p=20"},"modified":"2020-08-28T20:21:45","modified_gmt":"2020-08-28T20:21:45","slug":"talleres-de-mindfulness","status":"publish","type":"post","link":"https:\/\/integral-mente.com.ar\/blog\/talleres-de-mindfulness\/","title":{"rendered":"Talleres de Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/integral-mente.com.ar\/assets\/images\/blog-img-6.jpg\" alt=\"image\"\/><\/figure><\/div>\n\n\n\n<p>El&nbsp;<strong>mindfulness<\/strong>&nbsp;es una&nbsp;t\u00e9cnica&nbsp;de relajaci\u00f3n que nos ense\u00f1a a tomar conciencia plena de nuestras emociones con el fin de eliminar la frustraci\u00f3n o ansiedad que produce el no poder cambiar ciertas situaciones.<br>Es un tipo de meditaci\u00f3n que ofrece herramientas&nbsp;para&nbsp;generar emociones mas positivas, aumentar los niveles de bienestar y bajar el estr\u00e9s.<\/p>\n\n\n\n<p><br>El&nbsp;<strong>mindfulness<\/strong>&nbsp;se considera una pr\u00e1ctica de meditaci\u00f3n, una t\u00e9cnica de relajaci\u00f3n y una actitud m\u00e1s distendida ante la vida.<\/p>\n\n\n\n<p>La propuesta de taller es brindada tanto para ni\u00f1os como para adolescentes y adultos. Ofrece la posibilidad de la experiencia de la meditaci\u00f3n conjunta, en un espacio agradable para trabajar el manejo de la ansiedad, comunicaci\u00f3n atenta, alimentaci\u00f3n consiente, autoconocimiento, manejo emocional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;mindfulness&nbsp;es una&nbsp;t\u00e9cnica&nbsp;de relajaci\u00f3n que nos ense\u00f1a a tomar conciencia plena de nuestras emociones con el fin de eliminar la frustraci\u00f3n o ansiedad que produce el no poder cambiar ciertas situaciones.Es un tipo de meditaci\u00f3n que ofrece herramientas&nbsp;para&nbsp;generar emociones mas positivas, aumentar los niveles de bienestar y bajar el estr\u00e9s. El&nbsp;mindfulness&nbsp;se considera una pr\u00e1ctica de meditaci\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":2,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integral-mente.com.ar\/blog\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}